8 Types of Workouts You Should Be Doing to Age Gracefully
It's never too early or too late to start a new healthy habit. Here are 8 different types of workouts you should be doing to age gracefully.
REDEFINING HOW YOU EXERCISE
With 100 days of consecutive workouts, no equipment needed.
Who is this challenge for?
We created the 100 Days of Discipline challenge because we saw an opportunity to bring together a like-minded community of individuals who are passionate about growing themselves not only physically but mentally as well.
If you have tried other methods but have failed, are tired of not seeing results, and are wanting to be part of a supportive fitness community, then consider joining us for a transformational 100 days as we focus on increasing your foundational strength, creating healthier habits, and learning calisthenics skills at the same time. This challenge is suitable for all fitness levels.
Amazing challenge transformations
See what people are saying
TESTIMONIALS FROM OUR MEMBERS
"I've been experiencing chronic pain for most of my life... This program has been really good for my mental health and my confidence. I can see the muscle now...
It's wonderful, it's transformational, it's inspiring, it's community. It's a reset. It's a chance to grow with people who are probably going through similar things."
Christina
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Events
BECOME A PART OF OUR COMMUNITY
Join us for one of our events and meet likeminded people in the fitness community.
Our Sponsors
AMAZING PRODUCTS FROM OUR FRIENDS
Check out the amazing sponsors who support 100 Days of Discipline and our members. We only work with brands we have personally used and believe in.
Our Challenges
100 DAYS OF CONSECUTIVE EXERCISE, NO EQUIPMENT NEEDED
We created this challenge with your fitness goals in mind. Our programs are meant to build a well rounded physique you'll be proud of, no matter your fitness level.
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