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Luke and Matt working out outside


 A 100-day challenge is no joke. You have to be willing to put in the work and see the results, but if you do it right, the rewards are huge.

That’s what Luke learned when he decided to “get his life together” and begin a 100-day challenge on Instagram. It was 2019 and he had enough of his own mediocrity and excuses; Luke knew he could and should be so much more as a man. The challenge was 100 consecutive days of bodyweight workouts. Luke would post on his Instagram story daily, both as an accountability tool and as a means to motivate his audience.

Meanwhile, across the globe, Matthew was living in Hong Kong and working for a large multinational company. It was roughly 60 days into Luke’s challenge when Matthew noticed how much improvement it had brought to Luke’s life (and his physical appearance). Motivated, Matthew started the 100-day challenge as well.

During the first 100 days, Matthew came back from Hong Kong to visit Canada and stayed with Luke. Their bond and friendship deepened over their shared value of discipline and a commitment to each other's success. The culture at 100 Days sprang from this experience: a community of people coming together to commit to lifelong change.

Matthew and Luke working out outside

Between the two of them they had 50+ people reach out and thank them for posting their challenge as it motivated them to workout.

Matthew and Luke working out outside2

They even had a few other men and women around the planet start a 100-day challenge because of them! It was remarkable to see how many people were motivated by their example and felt inspired to take action.

After their 100 days was completed they both knew that this was no longer just a 100-day challenge, but a new way of living. Calisthenics workouts, every day, for the rest of their lives. It was what felt right. The discipline began to bleed into all areas of their lives, most notably in their businesses and their relationships.

Overall the results were astounding: they built muscle and gained more energy; they became more productive in their businesses; they got stronger; slept better; experienced far fewer injuries than before; felt happier; and even more interesting to them was how much happier everyone around them seemed as well!

What started as a challenge of personal accountability, quickly evolved into a new way of living. Luke and Matthew were two best friends who knew they could do more. Two men saw a need in their own lives—a need for discipline and accountability on their goals. They realized that they were making too many excuses in life, and made a decision to change that.

100 Days of Discipline is so much more than just a workout program. We designed this program for people who want to...

Start their fitness journey and have tried other methods but have failed

Exercise the right way because they have injured themselves weight lifting or running

Be a part of a supportive community that prioritizes health and wellness

Increase their foundational strength and to progress to doing calisthenics skills

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See what people are saying


The leadership in 100DD is incredible. The biggest reason (I joined the challenge) was to get in the best shape of my life surrounded by incredible people. The community of individuals in the 100 day challenge were incredibly supportive. My strength after completing the 100 day challenge is insane. By far the strongest I have ever felt in my entire life.


Matt and Luke were a constant source of inspiration and support throughout this process. It gave me confidence knowing that they were always available if I had any questions or needed support throughout the challenge.


Taking part of this challenge has been one of the best decisions I've made this year and has had a tremendously positive impact on my life and I give tremendous thanks again to everyone who has been a part of this journey.



We know how much it takes to get the results you want.

Are you ready to join a community of people who are as dedicated to their transformation as you are?

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