Are you up for a challenge? We are challenging ourselves to move with like minded people because "those who move together, grow together."
WALK THIS WEIGH is our way of giving back to our community where you can come together and enjoy a few hours of movement, fun and community. You won't want to miss this free outdoor event of mindful movement, breath and connection!
WALK THIS WEIGH
DETAILS + SCHEDULE
JULY 28, 2022
7-9PM
Unlimited
FREE EVENT
Kitslano Beach- Next to the basketball court & calisthenics park)
PRIZES
We will have prizes from Oasis Adaptogens, Hanzo, Body Energy Club and attendance comes with an exclusive discount code for 20% off the next round of 100 Days of Discipline!
SCHEDULE
BREATHWORK- Engage in deep breathing techniques to reduce the body's stress response to develop a more open experience spiritually, mentally and physically.
PRIMAL MOVEMENT- We will move through the 7 basic primal movements which allow us to reconnect with the natural movement patterns of the human body.
HIIT WORKOUT- After your primal movement activation, get ready to rev up your heart rate with a HIIT workout.
QI GONG- Next we will engage in QiGong a traditional Chinese method of exercises which use breath and controlled body postures to align and activate the energetic body.
COOL DOWN STRETCH/YIN YOGA FLOW- Finally, cool down with our yin yoga flow to stimulate the release of restriction found deep within the inner layers of your fascial tissue.
FACILITATED BY
Luke's mission is to help others realize their highest self, by giving them the tools that will allow them to have full control of their physical and mental states. Luke trains a community of hundreds of people that are willing to make the necessary sacrifices in their life to be better. He has watched them all succeed through the adoption of his methods.
Specializing in his philosophy, the 5 pillars of human potential. Matthew educates on the spiritual, mental, emotional, physical and financial pillars. He trains communities all over the world and assists healers and educators in unlocking their full potential. He uses a unique approach; an amalgamation of modern scientific understanding and ancient spiritual practices.
